Personalized Health & Nutrition Tools
Looking for the best way to calculate your ideal weight and create a custom meal plan? Ideal Weight Pro is your all-in-one hub for smarter, science-based weight management. Start by calculating your daily calorie needs, then generate a doctor-approved 7-day meal plan based on your goals and preferences.
Ideal Weight & Calorie CalculatorBody Blueprint uses your age, height, weight, and body fat percentage to calculate a personalized ideal weight range — tailored specifically to your body. You’ll also receive a custom calorie calculation showing how many calories you need each day to maintain, lose, or gain weight, depending on your personal health goals.
Key Features:
- Ideal weight range based on real body data
- Calorie calculator for maintenance, fat loss, or muscle gain
- Science-backed approach for accurate, personalized results
7-Day Meal Plan CreatorPlatePlanner helps you turn your calorie goals into a fully customized 7-day meal plan. Choose from evidence-based eating styles like Keto, Paleo, Vegetarian, Blood Type Diet, and more. Include your dietary preferences, list any food allergies or aversions, and PlatePlanner creates a complete meal schedule for the week.
Key Features:
- Personalized weekly meal plans
- Multiple eating plans to choose from (Keto, Paleo, Vegetarian, etc.)
- Doctor-approved, calorie-aligned meals
- Easy to use and instantly generated
Why Use Ideal Weight Pro?
Whether your goal is weight loss, muscle gain, or healthy maintenance, Ideal Weight Pro provides the personalized tools you need to succeed. With Body Blueprint and PlatePlanner, you get the data, guidance, and structure to reach your ideal body weight through proper nutrition.
Start your wellness journey today with Ideal Weight Pro — the smarter way to reach your goals.